Sleep Deeply (Guided Self Hypnosis) MP3

If you have experienced problems with sleep – then this album can help.

This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you in releasing tension, clearing your mind and allowing yourself to drift off to a lovely, uninterrupted sleep.

At the same time, you will reprogram your subconscious mind to enable you to sleep deeply and thoroughly in the future.

Sleep Deeply (21:16 min)

About the Artist:

Melissa Spilsted, HPCE, B.Ed, B.Arts is a renowned Clinical Hypnotherapist, registered Teacher and founder of Hypnobirthing Australia™. She has made television appearances, written for Mother and Baby Magazine and her work has been showcased at the Royal Society of Medicine in London.

Spoken word by Melissa Spilsted.

Music by Christopher Lloyd Clarke.