Hypnosis for Stress & Anxiety (Guided Self Hypnosis) MP3

This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you in releasing tension, clearing your mind and allowing stress and anxiety to dissipate. You will be able to train your mind, creating new neural pathways, to deal with potentially stressful situations with calm and confidence.

Allow yourself to release any tension and stress from your day and life. At the same time, you will reprogram your subconscious mind to enable you to release stress and anxiety and react positively to potentially stressful situations in the future.

Hypnosis for Stress & Anxiety (25.08 min)

About the Artist:

Melissa Spilsted, HPCE, B.Ed, B.Arts is a renowned Clinical Hypnotherapist, registered Teacher and founder of Hypnobirthing Australia™. She has made television appearances, written for Mother and Baby Magazine and her work has been showcased at the Royal Society of Medicine in London.

Spoken word by Melissa Spilsted.

Music by Christopher Lloyd Clarke.

Recorded and engineered by Tracey Leggatt.