Sapphire Sea (Guided Meditation) MP3

This album incorporates the techniques of relaxation, breathing, visualisation and meditation to assist you to release tension, clear your mind and allow yourself to fully relax.

Allow yourself to release any tension, empty your mind of thoughts and drift off into a lovely, deep state of relaxation. At the same time, you will be reprogramming your mind to reach for positive and empowering thoughts in the future.

1. Sapphire Sea (16.15 min)

About the Artist:

Melissa Spilsted, HPCE, B.Ed, B.Arts is a renowned Clinical Hypnotherapist, registered Teacher and founder of Hypnobirthing Australia™. She has made television appearances, written for Mother and Baby Magazine and her work has been showcased at the Royal Society of Medicine in London. 

Spoken word by Melissa Spilsted.

Music by Christopher Lloyd Clarke.