Learn the secrets to effective preparation for an informed, calm and very positive caesarean birth experience in our easy-reading compact eBook!
Our exclusive ‘The Positive Caesarean Birth’ eBook is especially designed to give you a condensed and easy-to-read overview of hypnobirthing. It is 41 pages in length and also includes useful links and tips for further research.
Topics include:
- What is 'the positive caesarean birth'?
- Keys to a positive caesarean birth
- Maintaining a positive mindset
- The power of affirmations
- Facial relaxation
- Relaxation breathing
- Other relaxation tools
- Visualisations
- What is hypnosis?
- How to use hypnosis
- How to use the hypnobirthing tracks
- Knowledge is power
- Practical tips for recovery
- Birth partner's role
- Supportive caregivers
- Routine for practice
It is recommended that you use our practice albums in conjunction with reading this eBook.
** Please note that this eBook is already included in the Positive Caesarean Birth Course (face-to-face or online).
