HYPNOBIRTHING MP3s
Shop our selection of hypnobirthing MP3s for pregnancy and birthÂ
Surge of the Sea MP3
Hypnosis for Childbirth
$16.99 AUD
Our famous Surge of the Sea album has been specifically designed to be used throughout your pregnancy and childbirth, enabling you to prepare with confidence for your own positive and empowered birth.
ADD TO CARTThe Surge of the Sea album includes two individual tracks:
Enjoy the benefits of regular relaxation practice through your pregnancy and take the opportunity to dedicate special time to bonding with your unborn baby.
It is recommended that you listen to these tracks daily.
1. Surge of the Sea â Relaxation for Childbirth (20.32)
'Surge of the Sea' is guided self-hypnosis. Please ensure that you are not operating a moving vehicle or engaged in an activity that requires your attention whilst listening to this.
2. Affirmations for Beautiful Birthing (18.45)
'Affirmations for Beautiful Birthing' can be listened to any time of the day or night. You can have this track playing in the background as you go about your normal daily activities, or you can relax and completely focus on the messages given.
N.B. that this album is included in the Positive Birth Program Online Course and face-to-face classes.
Allow yourself to release any fears relating to childbirth and trust your body to do what it is designed to do.
Add to CartGlove of Endorphins MP3
Hypnosis for Childbirth
$16.99 AUD
âGlove of Endorphinsâ is professionally guided self-hypnosis, specially designed for use during pregnancy and childbirth.
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The Glove of Endorphins album includes:
1. Glove of Endorphins 23.11
The âGlove of Endorphinsâ is adapted from a famous hypnotherapy technique used for surgery and other medical procedures. You can use this technique to transfer relaxation and numbness to any part of your body where you may be experiencing discomfort. The track also incorporates several hypnosis-deepening techniques which can be very beneficial during birth.
N.B. that this album is included in the Positive Birth Program Online Course.
The use of hypnosis during childbirth has been shown to reduce the length of birth, the need for medication, intervention rates, levels of pain and fatigue and also the recovery time after birthing.
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Prompts for Birthing MP3
Hypnosis for Childbirth
$16.99 AUD
âPrompts for Birthingâ is a professionally guided self-hypnosis album, specially designed for use during childbirth.
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ADD TO CARTThe Prompts for Birthing album includes:
1. Prompts for Birthing 20.10
âPrompts for Birthingâ is a professionally guided self-hypnosis album, specially designed to be used during your birth. The prompts, spoken in Melissaâs very reassuring and calm voice are slow, deeper toned and help you to sink into a very deep state of relaxation through your birthing.
N.B. This album is included in the Positive Birth Program Online Course.
This album is designed to induce very deep relaxation as you labour and birth. It uses deep, slow, specific prompts, and we are receiving RAVE reviews from mums who have used this album during their labour.
Add to CartRainforest Dreaming MP3
Hypnosis for Childbirth
$16.99 AUD
In a remote rainforest in Far North Queensland, Australia â there are ancient rock pools where local indigenous birthing women have congregated for many years. Rainforest Dreaming is inspired by this ancient place and ritual.
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The Rainforest Dreaming album includes:
1. Rainforest Dreaming 18.14
Birth is an intensely physical, emotional and spiritual time in a woman's and her babyâs journey. Let Melissaâs soothing voice guide you in this deep self-hypnosis, relaxation track as you travel through the rainforest, visit the ancient rock pools and bathe your mind, body and soul in peace and tranquillity.
N.B. that this album is included in the Positive Birth Indigenous Program face-to-face classes.
Experience easier, more comfortable, natural birthing.
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Caesarean Birth - Calm and Relaxed MP3
Hypnosis for Childbirth
$16.99 AUD
Prepare your mind & body for a calm and positive caesarean birth, using hypnosis techniques of relaxation, breathing, visualisation & self-hypnosis.
ADD TO CARTâCaesarean Birth â Calm and Relaxedâ incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to prepare your mind & body for a calm and positive caesarean birth.
Deep relaxation and self-hypnosis have been shown to reduce the perception of pain, the level of post-surgery medication required and also the length of recovery. The birth of your baby can and should be one of the most treasured times in your life. Prepare yourself to experience the joy!
Melissa is a passionate advocate for natural birthing, but also recognises that sometimes the safest delivery for mother and baby is via c-section. In addition to being one of Australiaâs most popular and recognised hypnobirthing instructors, she has pioneered a special course to prepare parents for Cesarean Birth, which is receiving national and international acclaim.
The Caesarean Birth - Calm and Relaxed album includes three individual tracks:
1. Affirmations for Caesarean Birth 11:04
The first track can be listened to at any time. It can be played as you go about your regular tasks of the day, or during dedicated relaxation practice time.
2. Butterfly Garden: Relaxation for C-Section 30:29
The second track is professionally guided self-hypnosis, so it is important that you do not listen to this track whilst operating a moving vehicle or when engaged in an activity that requires attention.
3. Affirmations After Caesarean Birth 6:02
The third track is designed to assist you in recovery. This can be listened to at any time.
N.B. that this album is included in the Positive Caesarean Birth Program Online Course and face-to-face classes.
Allow yourself to release any fears relating to your birth and positively anticipate the birth of your baby.
Add to CartThe Journey - Fear Release MP3
Hypnosis for Childbirth
$16.99 AUD
If you are holding fears leading up to your birth, then THIS is the album for you! 'The Journey - Fear Releaseâ is a deep self-hypnosis MP3 long-play track. Use it at a time when you can completely relax and let go of any of those fears and reservations that could be holding you back from experiencing the joyful birth you deserve.Â
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The Journey - Fear Release album includes:
The Journey Fear Release 14:31
Allow yourself to release any fears relating to your birth and positively anticipate the birth of your baby. Take some time out of your day, relax and enjoy this beautiful time as you bond with your baby and reprogram your subconscious mind for a calm and positive birth experience.
N.B. that this album is included in the Positive Birth Program Online Course.
Release any fears and reservations you may have leading up to and during birth.
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Baby, Come Out! MP3
Hypnosis for Childbirth
$16.99 AUD
If you are past that estimated âdue date' and under pressure for labour to begin, then this track can help you to release fears and tension in order to start labour naturally, avoiding induction and other medical interventions.
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ADD TO CARTThe Baby, Come Out! album includes:
1. Baby, Come Out! 24.51
We have incorporated a Fear Release especially for the later stages of pregnancy and lots of positive messages of encouragement for baby to come earthside. We donât make any promises, of course. Babies know when to arrive. However, sometimes the pressures that we experience in this later part of pregnancy, especially with inductions, can be very counter-productive. That is why we created this album. So that you can let go, release and get back into a state of trusting⌠ready to welcome your precious baby into your arms.
If you are past that estimated âguessâ date and feeling the pressure for things to start âmoving alongâ⌠our special âBaby, Come Outâ album is for you!
Add to CartBreech Turn MP3
Hypnosis for Childbirth
$16.99 AUD
Utilise the power of your mind/body connection to encourage your little one to move into the optimal position for birthing. If your baby is in the breech position, this album (along with positioning and other complementary techniques) can assist you to release any tension, relax your uterine muscles and allow room for your precious baby to move into the vertex position.
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The Breech Turn album includes:
1. Breech Turn 31.45
This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis. It also includes a fear release, as fears can cause the mother to constrict muscles, making it more difficult for baby to move. As the subconscious mind registers the baby as being a part of the mother, hypnosis and deep relaxation can be used to direct changes in the motherâs body.
Using hypnosis to turn breech babies has been more successful than using other techniques alone. In a study done at a prominent university, 81% of the babies turned to vertex position with the use of hypnosis (Archives of Family Medicine, Vol. 3, Oct. 1994 Hypnosis and Conversion of the Breech to the Vertex Presentation Lewis E. Mehl, MD, PhD Dept. of Psychiatry Univ. of Vermont College of Medicine, Burlington).
This track is professionally guided self-hypnosis, so it is important that you do not listen to it whilst operating a moving vehicle or when engaged in an activity that requires attention.
Take some time out of your day, relax and enjoy this beautiful time as you bond with your baby, release any tension and program your mind and body for a calm and positive birth experience.
Use hypnobirthing techniques to enter a deep state of relaxation and encourage your little one to turn into the optimal position for birthing.Â
Add to CartYou May Also Like
Breastfeeding & Bonding with Baby (Relaxation for Parenting) MP3
The 'Breastfeeding & Bonding with Baby' album has been created to help you to reduce tension and enhance your level of relaxation during breastfeeding whilst you bond with your precious baby.
$16.99 AUD
Sapphire Sea (Guided Meditation) MP3
You asked for it â here it is! Let the soothing voice of Melissa Spilsted guide you in this inspiring and calming general relaxation meditation. Relax to the sounds of the Australian rainforest and ocean as you look out over a beautiful Sapphire Sea â and completely let goâŚ
$16.99 AUD
Dreamtime for Kids (Guided Relaxation) MP3
Melissa originally wrote the scripts for her own three children and they were so effective that she recorded a special album just for children! Through deep relaxation and messages of positive mindfulness that are given at night, as they drift off to sleep; the subconscious is filled with positive messages for self-esteem, confidence, gratitude and happiness.
