PARENTING, HEALTH & RELAXATION MP3s
Shop our selection of MP3s for parenting, health and general relaxation
Breastfeeding & Bonding with Baby MP3
Relaxation for Parenting
$16.99 AUD
This album has been created to help you reduce tension and enhance your level of relaxation during breastfeeding whilst you bond with your precious baby.
ADD TO CARTBeing a new mother is a beautiful and exciting experience, however, it can also be a challenging time. Babies who are breastfed tend to be much happier, well-adjusted and enjoy better health.
Research shows that relaxation can increase milk production by up to 63%. Stress hormones, anxiety and fatigue are also known to inhibit milk supply, and this is why regular relaxation can be highly beneficial when feeding your baby.
The Breastfeeding & Bonding with Baby album includes two individual tracks:
1. Affirmations for Breastfeeding & Bonding 14:37
It is recommended that you listen to the first track, âAffirmations for Breastfeeding & Bondingâ, regularly. You can play it in the background as you go about your daily routine. This will help to program your subconscious with positive thoughts and expectations. Affirmations can be a powerful tool to help you change your mood, state of mind, and manifest any changes you desire in your life.
2. Breastfeeding & Bonding With Baby Relaxation 15:12
The second track, âBreastfeeding & Bonding with Baby Relaxationâ, is designed to help you relax and have a positive mindset for feeding. It is recommended that you not listen to this relaxation on occasions when you are particularly tired. It is important that you stay awake throughout your feed (for safety). If you feel your attention drifting away, just gently refocus your mind back to your beautiful baby and the messages given in the audio.
Enjoy some special time to release and let go, as you bond with your baby and breastfeed with ease.
Add to CartDreamtime for Kids MP3
Guided Relaxation
$16.99 AUD
Through deep relaxation and positive mindfulness techniques, this album is designed to assist children to build self-esteem, confidence, feel gratitude and happiness and to live a happy, healthy and positive life.
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Most children already have such a wonderfully vivid imagination; the easiest way to nurture and build their confidence and self-esteem is through repetition and storytelling. This album incorporates both.
The Dreamtime for Kids album includes three individual tracks:
1. Affirmations for Kids Introduction 1.58
Track 1 gives instructions on how positive affirmations can be used in everyday life.
2. Affirmations for Kids 8.44
Track 2 âAffirmations for Kidsâ is a track of positive affirmations and messages, which can be played at any time of the day or evening.
3. Dreamtime for Kids 17.11
Track 3 âDreamtime for Kidsâ; is especially designed for sleep-time â using the story of a child who turns into a magnificent bird for a flight of fancy. The storyline incorporates messages of positive self-esteem, sharing, thankfulness, speaking out loud, healthy eating, making decisions, trusting emotions, reading the emotions of peopleâs faces and body language, freedom, joyfulness and many other important lessons and insights along the way.
Melissa originally wrote the scripts for her own three children, and they were so effective that she recorded this special album just for children! Through deep relaxation and messages of positive mindfulness that are given at night, as they drift off to sleep; the subconscious is filled with positive messages for self-esteem, confidence, gratitude and happiness.
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Hypnosis for Stress & Anxiety MP3
Guided Self-Hypnosis
$16.99 AUD
This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you in releasing tension, clearing your mind and allowing stress and anxiety to dissipate. You will be able to train your mind, creating new neural pathways, to deal with potentially stressful situations with calm and confidence.
ADD TO CARTThe Hypnosis for Stress & Anxiety album includes:
1. Hypnosis for Stress & Anxiety (25.08 min)
Allow yourself to release any tension and stress from your day and life. At the same time, you will reprogram your subconscious mind to enable you to release stress and anxiety and react positively to potentially stressful situations in the future.
Release tension, clear your mind and allow stress and anxiety to dissipate.
Add to CartWaves of Abundance & Success MP3
Guided Self-Hypnosis
$16.99 AUD
Are you ready to attract abundance and prosperity in ALL good things into your life? Do you have an appreciation of the role that your mindset plays in the manifestation of your dreams â but sometimes struggle to send the right messages of abundance and success to your subconscious? Well â this album is made especially for you!
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The Waves of Abundance & Success album includes two individual tracks:
1: Affirmations for Abundance & Success (12.22 min)
The first track is Affirmations, and you can listen to this at any time (even when youâre driving or doing something else).
2: Waves of Abundance & Success (22.39 min)
The second track is self-hypnosis/meditation, so please only listen to this at a time when you can completely relax (i.e. not when driving, operating machinery or completing a task that requires attention).
May the waves of abundance and success roll into your life. It is time to step into the flow.
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Lose Weight for Optimal Health & Wellbeing MP3
Guided Self-Hypnosis
$16.99 AUD
This album is designed to help you to create and maintain a positive and empowered mindset. Build determination and empowerment using the power of affirmations and positive thoughts to help you reach and exceed your health goals and create and maintain vitality in your life.
ADD TO CARTWe all know that the mind-body connection is strong and our willpower to make healthy choices with food and exercise can make a very big impact on our health and wellbeing. However, sometimes it can be a struggle.
The Lose Weight for Optimal Health & Wellbeing album includes two individual tracks:
1. Lose Weight for Optimal Health & Wellbeing (Guided Self-Hypnosis) (26.26 min)
The first track is self-hypnosis/meditation, so please only listen to this at a time when you can completely relax (i.e. not when driving, operating machinery or completing a task that requires attention).
2. Affirmations for Optimal Weight, Health & Wellbeing (10.29 min)
The second track is Affirmations, and you can listen to this at any time (even when youâre driving or doing something else).Â
Your journey towards increased health and vitality in your life is easier than you may realise.
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Sleep Deeply MP3
Guided Self-Hypnosis
$16.99 AUD
If you have experienced problems with sleep â then this album can help.
ADD TO CARTThe Sleep Deeply album includes:
1. Sleep Deeply 21:16 (min)
This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow yourself to drift off to a lovely, uninterrupted sleep.
At the same time you will reprogram your subconscious mind to enable you to sleep deeply and thoroughly in the future.
This track is professionally guided self-hypnosis, so it is important that you do not listen to it whilst operating a moving vehicle or when engaged in an activity that requires attention.
Release tension, clear your mind and allow yourself to drift off to a lovely, uninterrupted sleep.
Add to CartSapphire Sea MP3
Guided Meditation
$16.99 AUD
You asked for it â here it is! Let the soothing voice of Melissa Spilsted guide you in this inspiring and calming general relaxation meditation. Relax to the sounds of the Australian rainforest and ocean as you look out over a beautiful Sapphire Sea â and completely let goâŚ
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The Sapphire Sea album includes:
Sapphire Sea 16:15 (min)
Allow yourself to release any tension, empty your mind of thoughts and drift off into a lovely, deep state of relaxation. At the same time, you will be reprogramming your mind to reach for positive and empowering thoughts in the future.
This album incorporates the techniques of relaxation, breathing, visualisation and meditation to assist you to release tension, clear your mind and allow yourself to fully relax.
Add to CartYou May Also Like
Mother & Baby Relaxation Bundle (MP3 Download)
If you find relaxation to be of great benefit throughout pregnancy and birth â then you are going to LOVE this bundle made especially with hypnomamas and hypnobubs in mind! Our parenting journey can pose its challenges. đ And that is why it is so important that new mums nurture and maintain a positive mindset and take some time out occasionally, to âunplugâ, relax and rejuvenate. This package is the perfect accompaniment to your hypnobirthing toolbox and includes 5 long-play tracks.
$49.00 AUD
Family Relaxation Bundle (MP3 Download)
We have put together this special Family Relaxation Bundle with deep relaxation MP3 albums especially designed for parents and children. Our life journey can be full of joy, surprise, fulfilment, happiness⌠but letâs face it, it can also pose its challenges for both parents and children. And that is why it is so important that we maintain a positive mindset and take the time to âunplugâ and relax. This special family relaxation package has been put together to help parents and children in relaxation, happiness, positivity and connection with each other.
$49.00 AUD
Health & Wellbeing Bundle (MP3 Download)
If health and wellbeing is your priority and you wish to attract an abundance of all good things to your life⌠then this package can help you to regain focus and become the architect of your own life. Take some time out to revitalise your mind, body and soul with these special albums designed to help you focus on positive thoughts, prioritise your life and let the abundance flow. Experience the joy that comes with enveloping your mind and body with positivity and empowerment.
